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1kg w dół. 3️⃣,7️⃣kg⬇️ w miesiąc.
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1960 kcal
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Fat: 70.71g | Prot: 156.82g | Carbs: 176.45g.
Breakfast: Winiary Majonez, Biedronka Bułka Grahamka, Banan, Moja Kurka Jaja Świeże L. Lunch: Majonez, Kotlety Schabowe (bez Kości), Ziemniaki. Snacks/Other: Hi Tec Whey C-6, Melvit Skrobia Ziemniaczana . more...
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Losing 1.0 kg a Week
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schudnijzryżem's Weight History
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