Weigh In record (no journal entry) for 18 April 2021
|
62.9 kg
Lost so far: 11.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 41.21g | Prot: 47.88g | Carbs: 169.51g.
Breakfast: Kerupuk Putih, Kecap Manis, Pepes Tahu, Nasi Putih, Fiesta French Fries, Del Monte Chili Sauce, Mayones, Telur Dadar, Mr. Bread Roti Tawar Classic. Lunch: Martabak Manis, Martabak Telur, Nanas, Buah Naga. Dinner: Cumi-cumi, Telur Orak-Arik, Nasi Putih. Snacks/Other: Pisang Molen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|