Weigh In record (no journal entry) for 18 April 2021
|
81.2 kg
Lost so far: 12 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 47.83g | Prot: 102.13g | Carbs: 63.77g.
Breakfast: Dost Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Pirinç Pilavı, Banvit Piliç Kalçalı But. Snacks/Other: Çerezya Kudüs Hurması. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grkmyldr's Weight History
|