Weigh In record (no journal entry) for 18 April 2021
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80.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 67.90g | Prot: 117.88g | Carbs: 202.22g.
Breakfast: Gekookt Ei, Pindakaas, Lidl Bruine Bol. Lunch: Body & Fit Whey Perfection Vanilla Milkshake, Banaan. Dinner: Saladinettes Opbak Aardappelen, Gepofte Aardappel Gevuld met Zure Room (met Schil), Jumbo Spareribs Zoet . Snacks/Other: La Chouffe La Chouffe, Brouwerij Bosteels Tripel Karmeliet. more...
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Losing 2.8 kg a Week
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