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nitiplah ya. dulu sering simpen tp ilang. awal diet Ld 110cm pas bb 74.hihi.
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808 kcal
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Fat: 31.30g | Prot: 23.87g | Carbs: 111.90g.
Breakfast: Pisang. Dinner: Indomie Seblak Hot Jeletot, Ampela, Telur Rebus, Kecambah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Chia Seed, Blewah Melon, Semangka, Buah Naga. more...
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2113 kcal
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Exercise:
pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
18 Apr 21 by member: yunikesafitri27
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18 Apr 21 by member: Aisyah Kawaii
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Tadi terakhir nimbang 66,8..hihi
18 Apr 21 by member: SACNIA
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Semangat juga semuanya. Yang sama kaya aku pengen bb ideal
18 Apr 21 by member: SACNIA
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18 Apr 21 by member: yaaya12
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Coba download aps perfect bmi kak,disitu kk bisa catat progresnya,dimulai dr bb sampe lingkar badan.Biar ga ilang😉.
07 May 21 by member: Tianti Ledy
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07 May 21 by member: SACNIA
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Tianti ledy ok kak. Makasi infonya🤗
07 May 21 by member: SACNIA
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Tianti ledy ok kak. Makasi infonya🤗
07 May 21 by member: SACNIA
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Tianti ledy ok kak. Makasi infonya🤗
07 May 21 by member: SACNIA
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Tianti ledy ok kak. Makasi infonya🤗
07 May 21 by member: SACNIA
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