Weigh In record (no journal entry) for 18 April 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 36.74g | Prot: 53.25g | Carbs: 156.92g.
Breakfast: Koffie. Lunch: AH Magere Franse Kwark, Ijsbergsla, Kisir. Dinner: Witte Tafelwijn, AH Olijfolie Traditioneel, AH Grote Garnalen, Volkoren Noedels. Snacks/Other: Chocolade Brownie Cake, Bananen, Aardbeien, AH Kikkererwten, AH Goudse Kaas Jong Belegen 30+, AH Volkoren Rozijnen Krentenbol. more...
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Losing 10.5 kg a Week
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Gamze Tosun's Weight History
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