Weigh In record (no journal entry) for 18 April 2021
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140.5 kg
Lost so far: 7.3 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.43g | Prot: 81.05g | Carbs: 135.66g.
Breakfast: Bresso Leichtgenuss, Gekochtes Ei, Edeka Feines Frucht-Mousse, Räucherlachs, Grafschafter Unsere Besten. Lunch: Erdbeerkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Auflauf (Schweinefilet, Champions, Mehl, Öl, Gewürze, Speisestärke, Rama Cremefine, Wasser & Gouda). more...
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Losing 2.1 kg a Week
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perdi-pongo99's Weight History
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