raisazeld's Journal, 18 Apr 21

buka puasaa

View Diet Calendar, 18 April 2021:
928 kcal Fat: 14.33g | Prot: 41.59g | Carbs: 154.34g.   Breakfast: Dayday Bird's Nest Flavour Drink, Honey , Strawberries, Sari Roti Roti Tawar Gandum (2), Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Nasi Putih, Fried Shrimp, Indonesian Cassava Leaves. Dinner: Plain Pancakes, Chicken Breast (Skin Not Eaten), Bango Kecap Manis Light, Kikkoman Saus Bumbu Rasa Tiram, Kikkoman Saus Teriyaki Bawang, Nasi Putih. Snacks/Other: Honey , Strawberries, Sari Roti Roti Tawar Gandum (1). more...
1457 kcal Exercise: Google Fit - 24 hours. more...

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