Sveta_19821982's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

80.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1093 kcal

Fat: 47.69g | Prot: 84.68g | Carbs: 78.59g. Breakfast: Маки Маки Горячая Калифорния, Кофе с Молоком. Lunch: Горячие Роллы, Салат Овощной, Судак Запеченный, ВкусВилл Окунь Морской Горячего Копчения. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе с Молоком, Лещ Вяленый, Кофе. more...

2194 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sveta_19821982's Journal, 18 Apr 21

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