Secret Profile's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

61.3 kg Lost so far: 18.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1071 kcal

Fat: 31.20g | Prot: 34.08g | Carbs: 165.28g. Breakfast: Сахар, Увелка Каша 5 Злаков. Lunch: Сахар, Ярмарка Пшено. Dinner: Новосибхлеб Хлеб на Сыворотке, Жареная Картошка. Snacks/Other: Говядина Тушеная, Перловка Отварная. more...

1552 kcal

Exercise: Washing Dishes - 10 minutes, Showering - 15 minutes, Cooking - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Secret Profile's Journal, 18 Apr 21

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