Weigh In record (no journal entry) for 02 April 2014
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79.3 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 70.64g | Prot: 97.37g | Carbs: 169.31g.
Breakfast: Walnuts, Honey, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Celery Juice, Carrot Juice, Dannon Greek Yogurt - Plain. Lunch: Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Red Salsa, Sour Cream, Ground Beef (Cooked), Tomatoes, Avocados, Flour Taco Shell. Dinner: Cooked Broccoli (Fat Added in Cooking), Country Crock Spreadable Regular Soft Margarine, Brown Sugar, Baked Sweetpotato (Peel Eaten), Bay Prime Mahi Mahi. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...
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2706 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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StudsTerkel's Weight History
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