Weigh In record (no journal entry) for 18 April 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.36g | Prot: 94.42g | Carbs: 170.18g.
Breakfast: 紅茶, 水煮蛋, 叉燒包. Lunch: 白飯, 咖喱羊肉. Dinner: 炒生菜, 白飯, 海參, 清蒸鯽魚, 彈性豆腐, 紅燒豬蹄. Snacks/Other: 奇異果, 紅莓汁. more...
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1989 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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