Weigh In record (no journal entry) for 18 April 2021
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 24.83g | Prot: 19.27g | Carbs: 75.19g.
Breakfast: Muz, Ülker Bitter Çikolata %85, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Süzme Peynir, Filiz Kepekli Makarna . Snacks/Other: Ülker Bitter Çikolata %85, Danone Activia Çilekli (%30 Daha Az Şeker). more...
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Losing 0.9 kg a Week
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yarensekeer's Weight History
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