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bukızkiloverecek kii
Journal
17 Apr 21
bukızkiloverecek kii's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
63.5 kg
Lost so far:
8.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1123 kcal
Fat: 53.24g | Prot: 41.98g | Carbs: 121.69g.
Breakfast:
Kuru Hurma, Süt, Eti Lifalif Yulaf Ezmesi, Havuç.
Dinner:
Karışık Yeşil Salata, Nohut Yemeği, Kıymalı Pide.
more...
1609 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bukızkiloverecek kii's Weight History
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