Weigh In record (no journal entry) for 17 April 2021
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82 kg
Lost so far: 1.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.23g | Prot: 70.43g | Carbs: 94.41g.
Breakfast: DM Bio Basis Frühstücksbrei, Clever Joghurt 0,1% Natur, Mangos. Dinner: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). more...
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Gaining 1.9 kg a Week
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