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quick fix for dinner, karena kemaleman (◍•ᴗ•◍) ... after workout ..
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1363 kcal
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Fat: 50.69g | Prot: 45.80g | Carbs: 187.32g.
Breakfast: Saus Tomat, Nugget tempe, Haverjoy Havermout Instant. Lunch: Bawang Putih, Bimoli Minyak Goreng, La Fonte Fusilli. Dinner: Telur. Snacks/Other: Energen Cereal Drink Vanilla Flavor, Nabati Wafer Krim Cokelat, Pisang. more...
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 Comments
kalorinya brp kak? inputnya apa aja
17 Apr 21 by member: 310304
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Sekitar 340 an kkal, pake 2 telur + minyak
17 Apr 21 by member: miilkarifa
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miilkarifa's Weight History
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