Weigh In record (no journal entry) for 17 April 2021
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 35.19g | Prot: 39.53g | Carbs: 152.68g.
Breakfast: Herbalife F1 Shake Mix, Pisang. Lunch: Chitato Rasa Sapi Panggang, Sari Roti Sari Roti, Perkedel Jagung, Daging Bebek, Nasi Uduk, Es Teh, Teh Kotak Teh Kotak. more...
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2234 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yunia monica's Weight History
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