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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.6% | BMI:🍐23.7
腰臀比:🍐0.7
腰高比:🍐0.4
冰箱好多點心在等我🙉
可是熱量和糖攝取限在那邊🗿
不知道吃到卯年卯月(≖ᴗ≖๑)
🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 49.50g | Prot: 68.81g | Carbs: 171.72g.
Lunch: 樂天三味 特大桃酥, 樂天三味 花生煎餅, 鳳梨, 煮熟的雞蛋黃, 水煮蛋, 北豆腐, 蝦（烤製或烘焙）, 耆盛 台南關廟麵, 米森 有機即食純紅藜麥粉. Dinner: 鳳梨, 北豆腐, 燙青菜, 香菇, 雞湯, 白切雞. Snacks/Other: 肯德基 (KFC) 原味蛋撻, 林鳳營 簡單點優酪乳. more...
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1644 kcal
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Exercise:
室內腳踏車2 - 1 hour, 室內腳踏車 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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 Comments
17 Apr 21 by member: 火鍋小姊姊
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