Weigh In record (no journal entry) for 17 April 2021
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71.6 kg
Lost so far: 3.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 53.48g | Prot: 58.86g | Carbs: 79.56g.
Breakfast: Bonafont Água de Coco , Omelete ou Ovos Mexidos, Walmart Queijo Mussarela, Panco Pão Australiano Integral Cacau e Mel. Lunch: Seara Linguiça Toscana, Michelob Cerveja, Baião de Dois. Snacks/Other: Cascata Queijo Minas Padrão, Bonafont Água de Coco, Seara Mortadela Defumada, Batavo Iogurte Grego Pense Zero, Sadia Salame tipo Italiano, Coca-Cola Coca-Cola Zero, Seara Mortadela Defumada, Pão Francês sem Miolo. more...
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2034 kcal
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Exercise:
Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nayanytk's Weight History
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