Weigh In record (no journal entry) for 17 April 2021
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70 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 54.28g | Prot: 79.37g | Carbs: 247.02g.
Breakfast: Jaguaribe Leite Desnatado, Margarina, Ovo Frito, Tapioca. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Jaguaribe Leite Desnatado, Bolo Branco (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé). Snacks/Other: Betânia Bat Gut , Ovo Frito, Pão Francês. more...
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Losing 0.7 kg a Week
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malia1108's Weight History
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