Weigh In record (no journal entry) for 17 April 2021
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 13.37g | Prot: 21.46g | Carbs: 28.53g.
Breakfast: Ceifeiro Semente de Chia, Banana Prata, Queijo Minas, Leite (Leite Integral), Café. Lunch: Alface Americana, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). more...
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steady weight
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Giannini Campos's Weight History
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