Weigh In record (no journal entry) for 17 April 2021
|
70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 91.84g | Prot: 102.45g | Carbs: 200.29g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Finna Sambal Ijo Uleg, Cumi-cumi, Dada Ayam. Dinner: Bakso dengan Saus (Campuran), Pangsit Goreng, Solaria Bihun Goreng Ayam, Kelapa, Misro, Combro, Ubi Bakar Cilembu. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviliaapriani's Weight History
|