Weigh In record (no journal entry) for 17 April 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.88g | Prot: 62.43g | Carbs: 131.06g.
Breakfast: Kerupuk Putih, Kerupuk Makanan Ringan, Ikan Gurame, Acar Ikan Haring, Shirataki Nasi. Dinner: Lontong, Cireng, Sandwich Ham dan Keju. Snacks/Other: Cireng, Risoles, Susu, Sosro Teh Botol. more...
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1922 kcal
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Exercise:
Kardio tipis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tiffanyaisyah's Weight History
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