Weigh In record (no journal entry) for 17 April 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 52.09g | Prot: 56.13g | Carbs: 150.13g.
Breakfast: Tumis Kangkung, Pepaya, Rendang, Nasi Putih. Dinner: Risoles, Pringles Hot & Spicy, Tempe Goreng, Bihun Goreng. Snacks/Other: Kue Mangkok. more...
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Losing 2.5 kg a Week
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Renaalarisa's Weight History
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