Weigh In record (no journal entry) for 17 April 2021
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 79.72g | Prot: 133.27g | Carbs: 240.08g.
Breakfast: Betânia Leite Desnatado, Linea Shake de Chocolate. Lunch: Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Habib's Suco de Manga, Salada Caesar. more...
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Losing 3.5 kg a Week
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ligiaadami's Weight History
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