Weigh In record (no journal entry) for 17 April 2021
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 39.66g | Prot: 117.71g | Carbs: 135.09g.
Breakfast: Café com Açúcar, Banana Nanica, Clan Requeijão Cremoso Light, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Banana Passa, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Molico Iogurte Triplo Zero Morango, Qualitá Uva sem Semente Crimson, Banana Prata. more...
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Gaining 1.4 kg a Week
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wesleynds's Weight History
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