Weigh In record (no journal entry) for 17 April 2021
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64 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 40.31g | Prot: 62.57g | Carbs: 147.03g.
Breakfast: Cadbury Milk Chocolate Spread, Sugar, Asda Semi-Skimmed Milk, Weight Watchers Malted Danish Bread. Lunch: Sugar, Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread, Asda Chosen By You Fat Free Natural Cottage Cheese, By Sainsbury's Pitted Green Olives, Waitrose Sliced Mozzarella, Tesco Cheese Slice. Dinner: Batchelors Cup A Soup Chicken & Vegetable, Tesco Mozzarella Sticks, Tesco Crispy Potatoes & Mediterranean Vegetables, Lettuce Salad with Tomato, Sainsbury's Mixed Vegetables, Chicken Breast Meat . Snacks/Other: Pears , Asda Red Seedless Grapes, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Sugar, Asda Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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shalfakir's Weight History
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