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693 kcal
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Fat: 28.35g | Prot: 59.32g | Carbs: 47.58g.
Breakfast: Asda Mixed Nuts & Fruit, Lindahls Kvarg White Chocolate . Lunch: Margarine-Like Spread (40% Fat) , Babybel Mini Orginal Cheese, Sliced Ham, Gluten Free Bread. Snacks/Other: MyProtein Clear Whey Isolate - Bitter Lemon, Asda Baked Crisps. more...
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jonesjen911's Weight History
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