Weigh In record (no journal entry) for 17 April 2021
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.71g | Prot: 16.38g | Carbs: 65.68g.
Breakfast: Кофе с Молоком и Сахаром, Простоквашино Кефир 3,2%, Matti Мюсли Ореховый Микс, Бонфрэ Творожный Сыр с Зеленью , Семга Слабосоленая, Смак Хлеб с Семечками Подовый. more...
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Losing 7 kg a Week
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Зеленая71's Weight History
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