Momo4576's Journal, 17 Apr 21

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Ok, Fleisch und Salat geht also abends auch nicht 😱

84.6 kg Lost so far: 5.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

970 kcal

Fat: 42.62g | Prot: 32.37g | Carbs: 112.70g. Breakfast: Seitenbacher Frühstücksmüsli. Lunch: Salami, Graubrot, Aldi Feldsalat, Knorr Dressing für Feldsalat. Dinner: Weihenstephan Quark Bourbon Vanille. Snacks/Other: Sachertorte. more...

2367 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Momo4576's Journal, 17 Apr 21

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