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1099 kcal
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Fat: 43.56g | Prot: 42.97g | Carbs: 142.04g.
Breakfast: Nescafe Sade, Şekersiz Türk Kahvesi. Lunch: Birşah Active Protein Süt , Salatalık (Soyulmuş), Ayva. Dinner: Beyaz Ekmek, Banvit Piliç Schnitzel, Kısır. Snacks/Other: Muhallebi. more...
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1627 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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