Weigh In record (no journal entry) for 02 April 2014
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 79.02g | Prot: 95.29g | Carbs: 138.35g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Italian Bread, Broccoli Flower Clusters, Beef Brisket. Dinner: Shrimp Salad, Fresh & Easy Shrimp Salad, Two Bite Lemon Tarts. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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