Weigh In record (no journal entry) for 17 April 2021
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 20.84g | Prot: 29.18g | Carbs: 107.62g.
Breakfast: Ikan, Tumis Kangkung, Nasi Putih. Lunch: Apel. Dinner: Apel. Snacks/Other: Sirsak. more...
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Losing 2.1 kg a Week
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