Weigh In record (no journal entry) for 17 April 2021
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79.5 kg
Lost so far: 16.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.35g | Prot: 102.29g | Carbs: 115.96g.
Breakfast: Egg White, Myprotein Impact Whey, Fluid Replacement Electrolyte Solution. Lunch: Bhindi Masala, Lauki Sabzi, Green Peas, Egg White, Moong Dal, Fish, Paneer, Aashirvaad Roti. Dinner: Arhar Dal, Bhindi, Lauki Sabzi, Aashirvaad Roti, Paneer. Snacks/Other: Cashew Nuts, Milk, Almonds. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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