kimyounara's Journal, 17 Apr 21


View Diet Calendar, 17 April 2021:
2184 kcal Fat: 96.00g | Prot: 93.98g | Carbs: 289.34g.   Lunch: 사과. Dinner: 단무지, 오뚜기 가쓰오 부시국수장국, 달콤한 노란 옥수수 (한 덩어리, 건더기, 통조림), 양배추 샐러드, 밥, 피코크 등심돈까스. Snacks/Other: 코카콜라 파워에이드, 농심 알새우칩 (30g), 오뚜기 참깨라면, 닭백숙, 이마트24 달고나 타르트, 고베이커리 초코타르트. more...
1887 kcal Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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