Weigh In record (no journal entry) for 02 April 2014
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76.1 kg
Lost so far: 0.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 25.76g | Prot: 133.17g | Carbs: 216.23g.
Breakfast: Valio Молоко 0%, Гречка Отварная, Чай, Финик. Lunch: Хлеб Черный, Финик, Куриный Суп с Кусочками и Лапшой. Dinner: Домик в деревне Кефир 1%, Яблоко, Чай, Креветки (Вареные или на Пару). Snacks/Other: Груши, Финик, Чай. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HelenPop's Weight History
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