Weigh In record (no journal entry) for 01 February 2011
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118.8 kg
Lost so far: 18.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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898 kcal
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Fat: 19.58g | Prot: 80.36g | Carbs: 127.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), GOLEAN High Protein & High Fiber Cereal. Lunch: Oven Roasted Chicken Breast, Classic Yellow Mustard, 45 Calories and Delightful 100% Multi Grain Bread, 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip Light, Oven Roasted Chicken Breast. Dinner: Miracle Whip Light, Chipotle Black Bean Burger, Tomatoes, Classic Yellow Mustard, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Light Swiss Original, Special K Cracker Chips (Sour Cream & Onion). more...
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steady weight
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NCC-1701's Weight History
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