Weigh In record (no journal entry) for 17 April 2021
|
72.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 6.24g | Prot: 30.32g | Carbs: 54.30g.
Breakfast: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|