Weigh In record (no journal entry) for 16 April 2021
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122 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 34.00g | Prot: 43.83g | Carbs: 160.47g.
Breakfast: Danone Iogurte Grego Light Tradicional, Ceifeiro Semente de Chia, Banana Caturra, Mangas. Lunch: Ovo Mexido, Maratá Cuscuz Flocão. Dinner: Canto de Minas Ricota Fresca, Bimbo Rap10 Fit. Snacks/Other: Nestlé Moça Docinho Beijinho. more...
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Losing 18.7 kg a Week
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caren.tondin's Weight History
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