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Kate GB
Journal
01 Feb 11
Kate GB's Journal, 01 Feb 11
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Weigh In record (no journal entry) for 01 February 2011
49.4 kg
Lost so far:
0.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2011:
1146 kcal
Fat: 59.39g | Prot: 59.39g | Carbs: 95.49g.
Breakfast:
peanut butter, Instant Oatmeal Regular Flavor, reduced fat milk 2, coffee, benefiber.
Lunch:
chicken breast, brown rice.
Dinner:
smoked sausage, Egg Crepes.
more...
1438 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Kate GB's Weight History
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