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gönülllll
Journal
16 Apr 21
gönülllll's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
64.7 kg
Lost so far:
3.5 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
869 kcal
Fat: 34.33g | Prot: 79.43g | Carbs: 80.78g.
Breakfast:
Sebzeli İnce Kabuklu Peynirli Pizza, Herbalife Vanilya Aromalı Shake.
Dinner:
Mevsim Salata, Fırında Mücver, Mantarlı Tavuk Sote, Kırmızı Mercimek Çorbası.
more...
1654 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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gönülllll's Weight History
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