Weigh In record (no journal entry) for 16 April 2021
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 22.28g | Prot: 36.53g | Carbs: 47.31g.
Breakfast: Silk Almond Unsweetened Vanilla, Mutant Whey. Lunch: Dempster's Multigrain Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Danone Oikos Greek Yogurt Triple Zero, Lay's Ketchup Chips (28g). more...
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Losing 2.1 kg a Week
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savvithapa's Weight History
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