Weigh In record (no journal entry) for 15 April 2021
|
57 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
457 kcal
|
Fat: 9.54g | Prot: 39.65g | Carbs: 53.42g.
Breakfast: Silk Almond Unsweetened Vanilla, Mutant Whey. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roti, Poutine, Zabiha Halal Chicken Strips. Snacks/Other: Danone Oikos Greek Yogurt Triple Zero. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savvithapa's Weight History
|