Weigh In record (no journal entry) for 16 April 2021
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53.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 6.36g | Prot: 21.97g | Carbs: 31.17g.
Breakfast: Bolo de Banana e Aveia. Lunch: Grão-de-Bico Cozido, Frescatto Anel de Lula, Camarão no Forno ou Grelhado. Dinner: Itambé Coalhada Desnatada. more...
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Losing 0.7 kg a Week
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