Weigh In record (no journal entry) for 16 April 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 31.08g | Prot: 32.35g | Carbs: 118.31g.
Breakfast: Beyaz Peynir, Beyaz Pizza, Muratbey Burgu Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Kuru İncir, Hurma, Nohut Yemeği, Bulgur Pilavı, Patatesli Tavuk Yemeği. more...
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1473 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 0.9 kg a Week
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adayılmazz's Weight History
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