Weigh In record (no journal entry) for 16 April 2021
|
65.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 43.97g | Prot: 38.32g | Carbs: 118.12g.
Breakfast: Tujuh Kurma Susu Steril Kurma, Buah Pir, KFC Original Recipe Chicken, Nasi Putih, Mie Sedaap Mie Goreng. Dinner: Pisang Goreng, Bakwan, Arem-arem. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|