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419 kcal
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Fat: 20.23g | Prot: 31.31g | Carbs: 29.29g.
Lunch: Ayran, Mevsim Salata. Dinner: Güllaç, Sütaş Kaymaksız Yoğurt, Zeytinyağlı Kabak, Antrikot. more...
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2113 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 33 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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