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semoga berlanjut sampe lebarannnn🙌🏿 ga lagi lagi dah green smoothie pake sawi🤣 enakan pakcoyyy woi🤡
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1230 kcal
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Fat: 32.34g | Prot: 56.10g | Carbs: 184.96g.
Breakfast: Buah Anggur, Sawi, Pisang, Chia Seed, Nanas. Lunch: Roma Marie Gold Chocolate, Pondan Brownies. Dinner: Nestle Koko Krunch Maxx, Indoprima Skim Milk Powder, Pepaya Muda, Nasi Putih, Kokita Sambal Terasi, Ikan Asin, Alfamart Ikan Pindang, Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Rempeyek, Nissin Lovely Cream Sandwich Lemon, Roma Marie Gold Chocolate, Bakpia, Tango Waffle Cranchox, Kurma, Jahe, takjil. more...
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1399 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 3 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
16 Apr 21 by member: siva khoerunnisa
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sawi kan ada rasa rada pait, kalo pokcoy kan dia lebih plain rasanya. di masak aja enak apalagi di jus
16 Apr 21 by member: arsoe
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aku suka pake bayam sis, belom pernah coba pokcoy, takut nyoba hahahha padagal dulu bayam takut jg, ternyata enak2 aja, asal. adananasnya
16 Apr 21 by member: ilin ilin ilin
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pake kale juga enak apalagi kelor
16 Apr 21 by member: jujubaidah
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@siva, sawi + nanas + anggur + pisang + chiaseed, sama tambah air dikitt 🤏🏿
16 Apr 21 by member: pengen body goals
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@arsoe, sebenernya ga pait si kak, cuma jadi bau sayur bgttt, akhirnya aku tambah lagi nanas dua kali lipatnya
16 Apr 21 by member: pengen body goals
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@ilin, nah aku tadinya mau pake bayem kak, trnyata ga ada di kulkas😂.
@juju, wah iya kak? kebetulan blm pernah coba dua duanyaa
16 Apr 21 by member: pengen body goals
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Lebih enak lagi pakai kale plus almond butter tambah enak bgt ....
16 Apr 21 by member: fujiretni43
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@fujiretni, jujur aku blm pernah coba kale kak😂 kapan kapan insyaallah coba deh
16 Apr 21 by member: pengen body goals
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pengen body goals's Weight History
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