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473 kcal
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Fat: 5.54g | Prot: 38.67g | Carbs: 68.41g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair, Nasi Putih. Dinner: Kentang Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Salak, Kurma. more...
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yusrifahnst's Weight History
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