Weigh In record (no journal entry) for 16 April 2021
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67.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 60.28g | Prot: 121.82g | Carbs: 192.23g.
Breakfast: Emping Melinjo, Kurma, Fitlife WPRO Whey Concentrate, Tempe, Wortel Dimasak. Lunch: Prosana Proffle Coklat, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, KFC Chicken Breast Original Recipe, Telur Dadar, Tahu Goreng, Bengkoang, Melon, Pepaya, Lumpia Basah, Kurma. Snacks/Other: Tahu Isi, Rempeyek. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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